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• Posted by Sossi on 01 January 2016

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Serves 8
Cooking time app, 1,5 hours

Ingredients

• Sossi tasty soya pieces 180g
• 500g died yellow beans
• ¾ cup fresh green maize (optional muthokoi/dry maize)
• 2 table sp cooking oil
• 1 large onion
• 2 large potatoes
• 2 carrots
• 2 large tomatoes

Instructions

• Soak the beans overnight, alternatively boil them for 1 hour.
• Add the maize to the beans. Boil for a further 45 minutes until tender to form githeri.
• Heat the oil in a separate saucepan, add the diced onion and fry gently until tender.
• Add the Sossi tasty soya pieces and fry for two minutes or until it changes colour, add the chopped tomatoes, carrots and potatoes stirring vigorously, add a little water, cover and cook for about ½ hour on low heat.
• Add githeri to the stew and cook for about another ten minutes. Serve hot.
• Ready to eat. Serve with some greens on the side.